Rational Restructuring: A Therapy Manual
Cognitive modification is a core component of therapy, designed to help you address unhelpful thinking patterns. It's about recognizing that your feelings and conduct are https://agnesfmof653094.develop-blog.com/46894986/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health