Rational Restructuring: A Therapy Manual
Cognitive modification is a core technique of CBT, designed to help you manage distressing thought habits. It's about recognizing that your emotions and behavior are https://rafaelufmh784587.bloginder.com/39871873/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health