Chronological age is a number; biological youth is a choice. Joseph Plazo pioneered cutting-edge research into cellular regeneration that blends science, nutrition, and psychology into youth mastery. The Three Pillars of Anti Aging At the core of Plazo’s philosophy lie three non-negotiables: sleep, stress mastery, and cellular fuel. 1. Sleep: https://nealej059sld6.develop-blog.com/profile