We often comfort ourselves with the idea that "it's just a little while" or "the app is educational," but what if these common beliefs are undermining our children's health? This guide tackles the biggest myths head-on, revealing the unvarnished truth about screen time effects. We dismantle the idea that content type doesn't affect children sleep (it does), that calm apps don't impact... https://the-digitalbridge.com/how-screens-affect-sleep-mood-focus-in-children/