You try to eat․ The fasting durations enable the body to utilize saved Unwanted fat for Electricity․ This tactic aids take care of insulin amounts, a key Consider pounds management and reversing form two diabetes․ Fung emphasizes that IF is not really about deprivation, but about balancing feeding and fasting https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf