Shitali breath is a traditional yogic breathing technique designed to cool the body and calm the mind. Rooted in the ancient science of pranayama, this practice helps reduce internal heat, lower stress levels, and bring emotional balance. It’s particularly beneficial in hot weather, after exercise, or during times of emotional agitation. With a simple method of inhaling through a roll... https://www.prathamyoga.com/blog/sheetali-pranayama-cooling-breath-steps-precautions-benefits