In Inside Out, Fear is one of the main emotions. While it seems like a villain, Fear has a job—to protect us. In real life, fear helps us survive. But when it becomes too loud, it can lead to anxiety and avoidance. Understanding fear is important in therapy. Instead of fighting it, we learn to listen, calm it, and make choices from a place of peace. Fear doesn’t have to run the show—w... https://mindzo.us/