Remain aligned regardless if transferring: Transfer your entire system as one particular unit when turning in mattress as an alternative to twisting or bending in the midsection. Maintain your ears, shoulders, and hips aligned, pull in and tighten your belly, and bend your knees in direction of your chest while https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/