Increase your arms so that the torso raises off the ground, but keep your hips pressed to the bottom. Engage your abs to guard your reduced back again and bend backwards.[14] X Exploration resource Lo stile utilizza un nome giapponese per mostrare rispetto al paese di origine di Jujutsu. https://martial-arts93324.alltdesign.com/rumored-buzz-on-jiujitsu-classes-52775853