Adaptogens are a class of herbs that enrich your body’s resilience to pressure. They operate by balancing cortisol amounts and bettering Power without overstimulation. Critical adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances mental clarity. Holy Basil: Supports adrenal purpose and lowers https://burnoutnutrition.s3-web.eu-de.cloud-object-storage.appdomain.cloud/index.html